Pausora
A minute to step outside, without leaving your desk.
Try Pausora right now
Breathe with the circle
Pausora has dozens of these — for your eyes, shoulders, and posture.
Why Pausora?
Screen-strained eyes by 3pm. Close them for 60 seconds. Focus comes back sharper than another coffee.
Shoulders knotted from typing. One slow stretch, and you sit tall again. No more 5pm aches.
Breath that shallowed under pressure. Three deep ones, and you’re calm before your next call.
Come back to your body
A rhythm, not a rule
Set any focus stretch: 25, 45 minutes, whatever fits. Pausora tracks it and hands you the right break, right when you need it. No willpower required.
Decide once.
Deciding to pause mid-flow is the hardest moment to decide anything. So Focus Mode makes the call once, before your attention is tired enough to argue with it.
The right break for the moment.
Eyes tired from screens want stillness. Shoulders locked from typing want stretch. Breath that has gone shallow wants slowing. Pausora picks what fits.
Ride the wave, don't fight it.
Attention rises and falls in cycles. A minute on the dip costs a minute. Pushing through the dip costs the rest of your afternoon.
Common questions
Is Pausora free?
Yes. Pausora is free at launch, with no ads and no sign-up needed to use any of the breaks or focus sessions.
Do I need to create an account?
No. Pausora does not require sign-up, email, or any personal information. Open the app and start using it right away.
Does Pausora work offline?
Yes. After you download the app, every break and focus session runs fully on your device. No internet connection is needed to use it.
Which devices does Pausora support?
At launch, Pausora will be iPhone only. iPad support is planned but will not be ready for the first release. Other platforms may follow later based on interest.
How long are the breaks and focus sessions?
Each break lasts about one to three minutes, enough for an eye rest, a quick stretch, or a breathing reset. You pick the focus stretch yourself. It can be 25 minutes, 45 minutes, or any duration that fits your work.
What information does Pausora collect about me?
Because there is no account and everything runs on-device, Pausora does not collect personal identifiers or any usage profile tied to you. Your sessions stay on your device.
Is Pausora a medical or health app?
No. Pausora supports general wellbeing and is not a medical device. Nothing in the app is medical advice. For any medical concerns, please consult a qualified healthcare provider.